Travelling in Thailand can be worry-free when it comes to minor health needs. Pharmacies are abundant, and even convenience stores like 7-Eleven carry a surprising range of remedies. In fact, many medications that require prescriptions in Western countries are available over-the-counter in Thailand. You’ll find both international brands and affordable Thai generics, often at a fraction of the price you’d pay back home. Below is a detailed guide by category – from pain relievers to sunscreen – including common medications and where you can easily find them (7-Eleven, FamilyMart, Boots, Watsons, or local pharmacies).
Pain Relief (Analgesics & Fever Reducers)
Pain relievers are widely available in Thailand, both under familiar brand names and local Thai brands. The most common is paracetamol (acetaminophen), sold as Tylenol or Panadol, and also in Thai brands like Sara or Akamol 500. These 500 mg tablets are the go-to for headaches, fever, and mild pain, and you can easily find them in any 7-Eleven, Family Mart, or pharmacy (often in small blister packs perfect for travel). Another staple is ibuprofen, available under brands like Nurofen or Advil, as well as generic versions – you’ll find ibuprofen mostly in pharmacies such as Boots and Watsons, though some larger convenience stores may stock small packs. For stronger pain or inflammation, aspirin and naproxen can be found at pharmacies, but always confirm the appropriate use with the pharmacist.
In addition to oral tablets, Thailand offers plenty of topical pain relief options. Menthol balms and muscle rubs are popular for aches and pains – look for Tiger Balm or Muay Thai Boxing Liniment (often just called “Muay cream”). These are beloved by locals (especially Muay Thai boxers) for soothing muscle aches. Counterpain cream (a local analgesic cream) and Salonpas pain-relief patches are also readily available at pharmacies and even some convenience stores. Because these topical remedies are affordable Thai brands, don’t hesitate to try them for sore backs or muscles after a long flight or hike – they work surprisingly well and cost just a few dollars.
Antihistamines (Allergy Relief)
Antihistamines can be a lifesaver if you have allergies or sensitivities, and in Thailand they’re easy to obtain OTC. Both sedating and non-drowsy types are available. A very common antihistamine here is Chlorpheniramine maleate (often just called “CPM” in pharmacies) – it’s an older (first generation), sedating antihistamine effective for runny noses and itching, and it’s extremely cheap (a few baht per tablet). You might even find it in local cold medicines. For a non-drowsy option, look for Loratadine (brand name Clarityne) or Cetirizine (brand Zyrtec or local generics). These relieve hay fever symptoms like sneezing and itchy eyes without making you sleepy. They are sold in all major pharmacy chains (Boots, Watsons) and many independent drugstores; even some bigger 7-Eleven stores carry single-dose packs for convenience.
Another non-drowsy allergy med available is Fexofenadine (sold as Telfast or Thai brand Telefast), which is great for hives or persistent allergies. If you have a sudden allergic reaction (say, to a new food or a bug bite), you can ask a Thai pharmacist for an antihistamine and they’ll likely hand you one of these options. Prices are generally low – for example, a strip of loratadine or cetirizine might be around 20–40 THB. Tip: If you’re prone to severe allergies, also consider carrying an EpiPen from home, since epinephrine injectors are not commonly stocked in Thai pharmacies. The temperature in Thailand can be unrelenting, so consider getting one of those EpiPen cases that protect it from temperature fluctuations.
Cold & Flu Medications
When the sniffles strike, Thai pharmacies offer many cold and flu remedies to ease your symptoms. A popular local all-in-one cold medicine was Tiffy, a combo of paracetamol, a decongestant, and an antihistamine – it was very effective for congestion, runny nose, and fever. (However, note that Tiffy was removed from 7-Eleven shelves as of 2023 due to regulatory changes, so you’d now find it only in pharmacies.) Another product you might see is Decolgen – a cold tablet similar to DayQuil that tackles headache, fever, and stuffy nose. For flu-like symptoms, some pharmacies carry Poly-Oph packets, which are akin to Theraflu, to dissolve in hot water.
For sore throats, your best bet is often lozenges like Strepsils, widely sold even in 7-Eleven. Strepsils (various flavours) cost around 40–60 THB per pack and are great for mild throat pain. In pharmacies and some 7-Eleven stores, you can find throat sprays like Propoliz (a Thai propolis spray) or Kamillosan (a chamomile-based spray) for more relief. If you develop a cough, there are herbal cough syrups available (some Thai brands use ingredients like liquorice and galangal). For a more pharmaceutical solution, ask for Mucosolvan or Ambroxol syrup – these expectorant cough syrups are sold OTC and help clear chest congestion, including versions for children. Always read the labels (many will have English instructions or a pharmacist can help) and follow dosage guidelines, especially with combination cold meds to avoid doubling up on ingredients like paracetamol.
Nasal congestion can be addressed with OTC nasal sprays. You’ll find brands like Otrivin or Iliadin (oxymetazoline nasal sprays) at pharmacies, which quickly clear a stuffy nose (use for only a few days to avoid rebound congestion). Additionally, Thailand’s famous menthol inhalers (“ya dom”) are a cultural favourite for stuffy noses – small tubes like Poy-Sian, Siang Pure, or Peppermint Field inhalers cost about 10–20 THB at any convenience store. Inhaling these provides a cooling menthol blast that opens the sinuses; some have a liquid you can apply to your temples or under nose as well. These inhalers not only help nasal congestion but can revive your senses on a humid day or even relieve a mild headache, as discussed next. You can also pick up Vicks in 7-Eleven, and if you are British like me, Vicks will be a brand you are aware of.
Antacids (Heartburn & Indigestion)
Too much spicy curry? Heartburn and indigestion can happen, but Thai stores have you covered with antacids and related stomach remedies. One of the most accessible options is Gaviscon. You can find Gaviscon liquid sachets at virtually every 7-Eleven (often by the checkout counter) – they cost around 25 THB per packet and work well for acid reflux. If you prefer chewable tablets, ask a pharmacy for calcium carbonate/magnesium tablets; the local equivalent of Tums is sometimes sold as Air-X chewable tablets, which are common and inexpensive (Air-X tablets are actually marketed for gas relief and heartburn, similar to Rennie, since actual Tums or Rennie aren’t widely sold in Thailand.) Another quick fix for indigestion is Eno – a small packet of effervescent powder you dissolve in water. These Eno sachets (fruit salt) are available at 7-Eleven for about 10–15 THB and provide fast relief for bloating and upset stomach.
Pharmacies like Boots and Watsons also carry branded antacids: Maalox suspension, Mylanta, or even Boots’ own antacid chewables. Prices are modest – for example, a bottle of liquid antacid might be 100–150 THB. If you suffer from chronic heartburn, you can purchase proton pump inhibitors like Omeprazole OTC as well (often sold under brand Miracid or generics). Omeprazole in Thailand is cheap (a course of 100 pills can be ~200 THB according to local advice). However, use such medications like this carefully and ideally with a doctor’s recommendation. For most travellers with occasional indigestion, the combination of a chewable antacid and perhaps an activated charcoal capsule (more on that below) will do the trick.
Headache Relief (Beyond Basic Painkillers)
While any general pain reliever (like paracetamol) will help a headache, Thailand also offers some unique headache relief remedies. One famous approach is using mentholated balms and oils. Tiger Balm (white) is often rubbed on the temples to relieve tension headaches – you can find small jars for under 50 THB at pharmacies and souvenir shops. Similarly, Siang Pure Oil (a herbal oil) can be dabbed on the temples or inhaled; it creates a cooling sensation that many Thais swear eases headaches and dizziness. Another quirky but effective helper is the nasal inhaler sticks (ya dom) mentioned earlier. These inhalers – e.g., Poy-Sian or Peppermint Field – not only clear your nose but also provide a refreshing jolt that can alleviate the fogginess of a headache. In fact, the liquid inside can be applied as a drop on each temple or the back of your neck for a soothing effect. Don’t be surprised to see locals doing this; it’s a common practice.
For migraines or stronger headaches, pharmacies might offer combination pills that include caffeine or other additives. One such example is Saridon (if available), which contains paracetamol, aspirin, and caffeine – it’s known to target headaches specifically. Another is Excedrin Migraine (or a Thai equivalent) if you can find it. Always check with the pharmacist; if you describe a “migraine” they hopefully will provide a suitable option. Finally, ensure you stay hydrated – Thailand’s heat can cause dehydration headaches, so sometimes an electrolyte drink from 7-Eleven and a simple painkiller are the best cure.
First Aid Kit Supplies
If you need to stock or replenish a travel first aid kit, Thai stores make it easy and affordable. Band-aids (plasters) are everywhere – you can get cute cartoon ones at 7-Eleven or standard adhesive bandages (Band-Aid, Nexcare, or local brand Tigerplast) in pharmacies. A small box is usually under 50 THB. For cleaning wounds, look for antiseptics like Betadine (povidone-iodine) or Hydrogen Peroxide, both sold OTC. Many 7-Elevens even carry single-use antiseptic wipes, and you can find bottled antiseptic solution at any pharmacy. In fact, most 7-Eleven stores have a basic first aid shelf with saline solution, gauze, and bandages for treating small cuts – very handy if you get a scrape while out and about.
For antibacterial ointments, ask for fusidic acid cream or bacitracin (some pharmacies stock Banocin powder, a Thai antiseptic powder for wounds). Also, Bepanthen or Cicatrin cream can help with healing minor cuts and preventing infection. If you plan on hiking or just tend to be clumsy, consider buying a small roll of gauze bandage and medical tape (available at pharmacies) to wrap sprains or larger wounds.
Burns and bites
Thailand’s tropical sun means sunburn and insect bites are common first-aid issues. For sunburn relief, pick up aloe vera gel or a specific burn gel like Burnova or Burnol – these are sold in pharmacies to soothe skin after sun overexposure. If you get a more serious burn, Silvadene (silver sulfadiazine cream) is often available OTC to prevent infection in burns.
For insect bites or rashes, hydrocortisone cream (mild steroid) can be obtained at pharmacies (often 0.5% or 1% strength OTC). Alternatively, Thai pharmacies carry soothing anti-itch creams like Fenistil gel or Systral cream (both antihistamine creams) and the classic calamine lotion. These will calm the itch from mosquito bites, sandfly bites, or even jellyfish stings. It’s wise to have one of these in your kit if you’re traveling to islands or forests.
Antiparasitic Medications (Deworming & More)
Though not everyone thinks about it, antiparasitic meds are available OTC in Thailand and can be useful for long-term travellers or those venturing into rural areas. Intestinal worms are the most common concern; drugs to treat them are easy to get and very affordable. The standard medication is Mebendazole – in Thailand you might find a single 500 mg chewable tablet under the brand Benda 500. One tablet can eliminate common roundworms or pinworms; a pack costs just a dollar or two. Another effective drug is Albendazole (brand name Zentel often), also taken as a single dose for broad de-worming. These can be obtained at any pharmacy – just ask the pharmacist for a “deworming pill” and they will understand (many Thai people do routine deworming once or twice a year).
Note: It’s best to take these only if you suspect an infection or as a preventive measure after consulting a doctor; they are safe for most people, but avoid repeated unnecessary use.
If you’re worried about other parasites: for example, giardia or amoebic parasites (from contaminated water/food causing diarrhea), an antiprotozoal medication like Metronidazole or Tinidazole can be bought at pharmacies as well (Tinidazole is reportedly very cheap – around 20–50 THB for a full course). These are usually behind the counter, so you’ll need to explain your symptoms. For malaria prevention or treatment, the situation is different: some anti-malarials (like doxycycline) can be found in pharmacies, but others (like Malarone) might not be stocked; moreover, you should consult a travel clinic for the right choice. And for external parasites: if you ever needed head lice shampoo or scabies cream, Thai pharmacies carry permethrin-based products OTC.
Anti-sickness (Motion Sickness & Nausea)
Traveling by ferry to the Thai islands or winding roads in the mountains can cause motion sickness – luckily, you can easily find remedies to keep nausea at bay. One popular OTC medicine is Dimenhydrinate (the ingredient in Dramamine). In Thailand, a common brand is Navamed, which contains dimenhydrinate 50 mg and is marketed specifically for motion sickness. You’ll often see Navamed tablets right in 7-Eleven (usually near the counter or medicine shelf) for a very low price (for example, 2 tablets for about 5 THB as per the packaging). Another brand on the shelf might be Amorin/Amogine – also a travel sickness pill (these typically cost 10–20 THB for a small pack). If you prefer a less drowsy formula, ask a pharmacy for Meclizine (brand Bonamine or similar), which is another motion sickness tablet that causes less sedation; availability may vary, but larger Boots/Watsons could have it.
For general nausea or stomach upset (like if you catch a bout of food poisoning or have vomiting), Thai pharmacies offer a very helpful medication: Domperidone. Sold under the brand Motilium or local names, Domperidone is an antiemetic that helps relieve nausea and vomiting and also eases stomach bloating. It’s readily available OTC in Thailand in both brand-name and generic versions. For instance, you can buy a strip of 10 Motilium tablets for around 40 THB, no prescription needed. If you have abdominal cramps with your nausea (such as in a case of gastroenteritis), you might also consider Buscopan (hyoscine butylbromide), an antispasmodic for crampy stomach pains – this is OTC in Thailand as well. And remember the old standby: ginger. Thai pharmacies and health stores sometimes carry ginger pills or candies, and even if not, you can grab ginger tea from 7-Eleven; ginger is a natural anti-nausea remedy for mild sickness.
One more tip for travellers: carry some oral rehydration packets if you’ve been vomiting. As mentioned, brands like OReDa ORS are available. Rehydration salts combined with an anti-nausea med can make a huge difference in recovery if you get food poisoning. Of course, if symptoms are severe or persist, seek medical care – but for typical motion sickness or mild food-related nausea, these OTC options should set you right.
Constipation Relief
Travel changes in diet or long bus rides might leave you in need of a laxative, and Thai pharmacies have plenty on hand. The most commonly available are stimulant laxatives like Bisacodyl (the generic of Dulcolax). You can ask for “bisacodyl” or just say Dulcolax – pharmacists will know it. It’s sold in tablet form. Generally, a dose of bisacodyl (5 mg tablets) will work overnight for constipation. Another option is Senna laxatives (from senna leaf), which might be found under brand names or as herbal tablets – senna is also a stimulant laxative that works by morning.
For a gentler approach, look for osmotic laxatives like lactulose syrup (often available; just ask the pharmacist) or glycerin suppositories for quick relief (available in pharmacies especially for children or severe cases). Fibre supplements can also help if you’re on a low-fibre diet while travelling: psyllium husk (like Metamucil) isn’t as commonly seen in convenience stores, but pharmacies or larger supermarkets might stock fibre powders. If you prefer a more herbal remedy, Thai drugstores sometimes sell Herbal tea laxatives (read the preparation carefully; some “slimming teas” are essentially laxatives). Always use laxatives responsibly – start with one dose at night and see if it works by the next day; these meds are effective, and you might be pleasantly surprised that even pharmacy generics in Thailand are cheap and effective for constipation.
Bloating & Gas Relief
Traveller’s tummy troubles often include bloating, gas, and indigestion. One of the handiest OTC medications for gas is Simethicone. In Thailand, simethicone is available and sometimes goes by the brand Air-X. Air-X is quite popular; in fact, there are Air-X chewable tablets (as mentioned earlier, they double as antacid) for adults, and Air-X drops for infants with colic. If you’re feeling gassy or too full after a big meal, chewable simethicone tablets from a 7-Eleven or pharmacy can give quick relief by helping to break up gas bubbles. They’re inexpensive (maybe 30 THB for a small roll of tablets). Another remedy mentioned before is activated charcoal capsules. These are commonly sold in Thailand for general digestive upset – activated charcoal absorbs toxins and gas in the gut. 7-Eleven carries charcoal pills (often labelled in Thai, but look for black capsules or ask for “carbon” as it’s sometimes called). Charcoal is great if you have gas, minor diarrhea, or ate something questionable; a few capsules can calm the stomach (just avoid taking it simultaneously with other medications, as it can absorb them too).
For persistent bloating, Thai pharmacies also stock digestive enzyme supplements. For example, Gaszym or Creon are enzyme products to help digest food better – useful if you indulge in a really rich Thai feast and feel your stomach struggling. Probiotics can be found too; brands like Bioflor (Saccharomyces boulardii) are available and used to restore gut flora during infections. And let’s not forget simple cures: herbal teas (ginger, mint) are sold in supermarkets and can relieve bloating naturally. A unique local option is the Thai “Flying Rabbit” stomach medicine, an emulsion known to ease bloating and cramps. This “Flying White Rabbit” (with a bunny logo on the label) is a mild herbal oil-in-water emulsion you drink for indigestion.
Diarrhea & Stomach Upset
No one likes to think about it, but traveller’s diarrhea can happen. Fortunately, Thailand offers several OTC solutions. The first line of defense for mild diarrhea is often activated charcoal (covered above) or an adsorbent like Smecta. Smecta is a French antidiarrheal clay (diosmectite) and is available in Thailand; you might also find local equivalents such as Gastolite or similar powder packets. You mix them with water to treat diarrhea – very useful if you catch a stomach bug. Another common remedy: Loperamide (Imodium) is available OTC. You can ask for Loperamide at any pharmacy and get a strip of 2 mg capsules (only use it for non-bloody diarrhea and when you need to, such as a long bus ride, since it stops motility). It’s inexpensive (~30 THB for a few capsules).
Oral Rehydration Salts are crucial when dealing with diarrhea in a hot climate. I mentioned OReDa R.O. as an electrolyte powder; also look for brands like Pedialyte or even sports drinks like Pocari Sweat or Sponsor (these sports drinks, found in 7-Eleven fridges, effectively help rehydrate you). For more severe gastrointestinal infections, Thai pharmacies carry antimicrobials such as Nifuroxazide (an intestinal antiseptic) or even antibiotics like Ciprofloxacin if absolutely needed – however, use antibiotics only if a doctor or pharmacist recommends them. Interestingly, many antibiotics are available without prescription at Thai pharmacies, but self-diagnosing is risky, so it’s better to explain your symptoms and let the pharmacist guide you. They might give you a combined regimen: for instance, one traveller staple for bacterial diarrhea is a combination of Norfloxacin (antibiotic) and Loperamide – effective within a day. But if your case is mild, try charcoal, hydration, and perhaps the “Ya Mong” herbal pills (Thai herbal diarrhoea pills) first.
For stomach cramps, Thai pharmacies stock antispasmodics like the aforementioned Buscopan. And if you have food poisoning that includes vomiting, consider pairing an anti-diarrheal with the Domperidone (anti-nausea) as discussed. A beloved Thai concoction for upset stomach (nausea + diarrhea) is the “Flying White Rabbit” tonic I mentioned, as well as other local herbal drops or pills. These often contain peppermint, ginger, or turmeric – traditional remedies to settle the stomach. They’re safe to try and very cheap, so you could pick one up in 7-Eleven’s medicine section as a souvenir remedy. Remember, if diarrhea is severe or accompanied by high fever or blood, seek medical attention. For routine runs, though, Thailand’s OTC arsenal will usually fix you up within 24–48 hours.
Vitamins & Supplements
Whether you need to boost your immunity or just maintain your wellness on the road, Thailand has a vast array of vitamins and supplements, often at good prices. Multivitamins and single vitamins (A, B-complex, C, D, E) are sold in pharmacies and even supermarkets. International brands like Blackmores and Centrum are widely available, as are American brands (you might see Kirkland Signature or Nature’s Bounty in some stores). Boots and Watsons carry their own house-brand vitamins too. For example, you can find vitamin C tablets everywhere; Watsons often has a Buy-1-Get-1 deal on vitamin C 1000 mg tablets. If you prefer drinkable vitamins, Thailand’s convenience stores stock things like C-vitt – a tasty 140 ml bottle drink loaded with Vitamin C (usually in orange or lemon flavour, containing 200–1000 mg vitamin C). These are popular, cost around 15–20 THB, and are a refreshing way to get your daily C (you’ll find them in the fridge next to other drinks).
For travellers in need of an electrolyte or energy boost, 7-Eleven offers electrolyte beverages (like Pocari Sweat or the Thai brand Sponsor isotonic drink) and even small electrolyte powder sachets to mix in water – great for staying hydrated in the tropical heat. Probiotic drinks like Yakult or Betagen are also on hand in the refrigerated section, helping keep your gut healthy while you sample all that street food. If you’re into supplements for fitness, you can find protein shakes or bars in larger 7-Elevens and nutrition shops, though they might be pricier imports. Collagen supplements are trending in Thailand; you’ll see collagen drinks and powders (often marketed for skin health) in convenience stores and pharmacies.
One thing to note: imported supplements (like certain American herbal supplements or specialty formulas) can be more expensive than at home due to import costs. However, Thai or regional equivalents are usually available and cost-effective. A tip for long-term travellers or expats: many expat-oriented pharmacies carry imported vitamins/supplements, but you might save money by buying Thai brands (which are high quality and meet standards). For routine travel, though, a basic multivitamin and perhaps some vitamin C is all you might need – and those are extremely easy to get.
Sunscreen (Sun Protection)
Thailand’s sun is strong, so sunscreen is a must – and fortunately, it’s sold everywhere from 24-hour stores to malls. 7-Eleven often stocks small tubes or sachets of sunscreen near the skincare aisle. Commonly you’ll find Nivea Sun lotions, Banana Boat, or local Thai brands in SPF 30–50. One popular local brand is Mistine – Mistine’s sunscreens (like “Aqua Base SPF50+”) are inexpensive (around 200 THB or less) and effective, often available at Watsons or even convenience stores. Another Thai brand getting good reviews is Supaporn or Oriental Princess, but those are more in dedicated shops. At any Boots store, you’ll see a variety including Boots Soltan (the chain’s own UK sunscreen line), La Roche-Posay Anthelios (if you prefer high-end or allergy-friendly), Biore UV Aqua Rich (a Japanese sunscreen beloved for being non-greasy), and Hawaiian Tropic or Neutrogena brands. Watsons similarly has Biore, Banana Boat, and sometimes Korean or Japanese brands like Shiseido or Anessa.
Prices for sunscreen range from budget (100–200 THB for Mistine or some local lotions) to mid-range (300–500 THB for Biore or Nivea) and higher for imported derm brands. Keep in mind, Thai sunscreens often have high SPF and are made to be sweat-resistant (given the climate). Some are labeled as “Milk” or “Serum” (like Biore UV Bright Milk) meaning they have a light texture. Also, you might notice “PA+++” ratings on Asian sunscreens indicating high UVA protection – a good thing in the tropics. If you have sensitive skin, look for physical sunscreens (zinc oxide/titanium dioxide based) at pharmacies; brands like Cetaphil Sun or La Roche-Posay are available. Another interesting find: after-sun lotions with aloe or even tan accelerating lotions are sold in tourist beach areas.
One more tip: because you may be in and out of water or sweating, opt for water-resistant formulas. If you go snorkelling, consider reef-safe sunscreen (some Thai brands like P.O. Care offer reef-safe formulas commonly found at dive shops or pharmacies).
Acne Treatment
Even on holiday, breakouts happen – but Thai pharmacies and stores have a wealth of acne treatments to help you manage pimples. A hero product for many is benzoyl peroxide gel. In Thailand, you can get Benzac AC (a benzoyl peroxide gel, often 2.5% or 5%) over the counter at pharmacies. Just ask the pharmacist for Benzac; they usually keep it behind the counter. Apply it as a spot treatment at night and it can dry up blemishes quickly (remember to use sunscreen in daytime, as it can make skin a bit sensitive). For an antibiotic approach, clindamycin topical solution or gel is widely sold OTC as well – one common brand is Clinda-M (an affordable Thai-made clindamycin gel). It’s great for inflamed acne; you dab a thin layer twice a day. These topical treatments are generally much cheaper in Thailand than Western countries (a small tube of Benzac might be ~150 THB, Clinda gel even less).
Watsons and Boots also carry lots of acne skincare products on the shelf. For example, you’ll find salicylic acid cleansers (Neutrogena, Garnier, etc.), tea tree oil spot treatments, and even trendy items like Old Rock Acne Spray – a Thai product mentioned for its effectiveness. Sulfur soap and anti-acne sulfur masks by local brands can be found too, which help reduce oil. One category to definitely check out is acne patches: Thailand sells those convenient pimple patches that you stick on a zit to absorb the gunk and protect it. You can buy 3M Nexcare Acne Dressing patches even at 7-Eleven – a pack of 18 dots might be ~100 THB or less. They’re great for overnight use or even daytime (the thin translucent ones). Many Korean brands (Cosrx, etc.) are also sold at Watsons for acne patches, but the Nexcare ones are popular locally and budget-friendly.
If you need something stronger like a retinoid, Thailand does offer adapalene (brand Differin) over the counter in pharmacies, and even tretinoin (Retin-A) can sometimes be found at pharmacies without prescription – but use these with caution and ideally under some guidance, as they can irritate the skin. For spot toning of acne scars or dark spots, look for Azelaic acid cream (some pharmacists might have it) or Thai skincare brands that include brightening agents (Kojic acid, vitamin C, etc.). Also, don’t overlook natural remedies: you’ll see turmeric cream or centella asiatica gel (sometimes labeled “cica” or “Madecassol”) which can calm acne and heal skin. The bottom line is, whether it’s a sudden breakout or ongoing acne, you can treat it easily while in Thailand – the range of products is huge, from Western meds to Thai herbal formulas – and typically at lower cost. Feel free to consult the pharmacist for what suits your skin; many are knowledgeable in recommending acne solutions.
Insect Repellent and Bite Relief
Thailand’s tropical climate means mosquitoes and insects are a consideration, so it’s wise to have repellents and bite relief on hand. You can buy mosquito repellent almost anywhere – 7-Eleven, pharmacies, supermarkets, outdoor markets, you name it. A very common local repellent is Soffell, which comes as a lotion or spray in small bottles (often in orange or floral scent). Soffell is inexpensive (30–70 THB) and contains a mild concentration of DEET; travellers often use it liberally to ward off mozzies. Another local brand is Sketolene (spray) and you’ll also see OFF! brand spray from Johnson & Johnson. Even some cosmetics brands have gotten into the mix, like Biore GUARD Mos Block Serum (a fancy name for a mosquito repellent cream by a Japanese brand, also found in convenience stores). For a more natural route, look for lemon eucalyptus oil based repellents – some Thai herbal brands offer citronella sprays or wristbands, found in pharmacies or tourist shops.
When (despite your best efforts) you do get bug bites, Thai stores provide many bite relief options to ease itching. One classic is the green balm called Golden Cup Balm or Tiger Balm (the red or white balm) – though known for pain relief, a tiny dab on a mosquito bite can reduce itching (test on a small area first, as the menthol can be strong). Pharmacies have specific anti-itch creams too: Fenistil gel is an antihistamine gel that stops itchiness and is great for mosquito or sandfly bites. Calamine lotion (the pink lotion) is also sold for soothing bites or mild rashes. Another Thai remedy is Prá Talay gel (often labeled in Thai), which is a herbal sea holly extract gel used for jellyfish stings and bites – useful if you’re heading to the beach. If you’re really prone to allergic swelling from bites, consider taking an oral antihistamine as mentioned in the Antihistamine section (e.g., cetirizine) and carry it with you.
One product to consider adding to your kit is a mosquito coil or electric plug-in if you’ll be in one place for a while. 7-Eleven sells mosquito coils (those spiral incense you burn to deter mosquitoes) for a few baht each, as well as plug-in liquid repellents. These are handy on porches or open-air accommodations. And for trekkers, you can find leech socks or stronger DEET at outdoor stores in Thailand – though typical city travellers won’t need those.
Thailand, has made it very easy for travellers to sort common medical problems themselves – even stocking many popular medications in convenience stores alongside pharmacies. You should be able to find almost everything you need without venturing to a doctor or hospital (but please do so when you are unwell enough to need one)!
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