
Travelling with a disability can require more planning than a typical holiday, but it absolutely can be done. With the right preparation, accessible transport, supportive accommodation and realistic expectations, many destinations around the world can be far more manageable than people assume.
However, accessibility is not consistent across countries. Some places have strong disability legislation, step-free transport and accessible attractions. Others may have limited infrastructure, uneven pavements or buildings that pre-date modern accessibility standards.
This page is your Disability Travel Hub for Autism Family Travel Guide. From here, you’ll find practical guides that focus on accessible transport, disability services, equipment considerations and real-life strategies for navigating the world with mobility needs, medical equipment or other accessibility requirements.
Why Travelling With a Disability Can Still Be Possible
While barriers certainly exist, there are also many improvements happening globally. Airlines, rail operators, hotels and attractions are increasingly recognising the importance of accessible travel.
Many destinations now offer:
- Airport special assistance services (my guide breaks down what help is available)
- Priority boarding and seating
- Accessible hotel rooms and facilities (here are some autism-friendly spots in the UK)
- Step-free public transport in major cities
- Accessible taxis or ride-hailing services
- Disability parking and access schemes
- Accessible routes and pathways (use accessible mode on Google maps to find them)
- Companion policies for attractions and transport (see what cards you can use in the UK for attractions and transport)
- Accessible toilets and facilities in major tourist areas (use this app to find a toilet anywhere)
Planning ahead makes a huge difference. Understanding what support exists before you travel can help avoid unnecessary stress during your trip.
What You’ll Find in My Disability Travel Guides
My guides are based on my real experience as a traveller with a disability, and as a mum to mini-travellers with disabilities.
Travelling With a Disability Sub-Topics
The main topics I cover when it comes to travel + a disability are:
- Travelling with autism/travelling with autistic children
- Travelling with ADHD
- Travelling with (mainly food) allergies
- Travelling with reduced mobility (and using disability pushchairs)
- Travelling with fibromyalgia and chronic pain
Each of these sub-topics within travelling with a disability has their own page which stands as a guide dedicated to breaking down barriers for those facing the same disability. It will link out to more guides with more specific information to make travelling easier for disabled travellers (e.g. my travelling with ADHD page breaks down some of the main issues faced when travelling with ADHD but also links out to guides like flying with ADHD medication, bringing ADHD medication to a specific country and so on).
You can click on each image to go directly to the page.
The articles linked below focus on practical advice for disabled travellers and families travelling with disabled children.
Topics include:
- Accessible airport assistance and airline policies (again, in my guide to getting help at the airport)
- Medical equipment and travelling with medication (learn more about flying with medical luggage)
- Accessible public transport around the world (accessible transport guides are linked within the country pages for each place)
- Finding accessible toilets while travelling (this app helps find toilets)
- Mobility access at attractions
- Using disability identification and access schemes (like the ones these cards represent)
- Cruising with a disability (learn more about cruising with autism in my guide)
- Travel gear that improves accessibility (you’ll find a list of travel gear posts in my travel gear archives)
- Tips for travelling with ADHD (start with my travelling with ADHD guide which links out to all of my ADHD tips, tricks and tools)
- Information for travelling with an allergy (head over to my guide to travelling with an allergy to start exploring)
- Real experiences from our travels (every destination we have visited is listed on my autism travel destinations page and links out to a guide for each place)
The goal isn’t perfection. It’s preparation.
Accessibility and Disability Travel Guides
Cruising:
- Cruising with autistic children
- Cruising with a disability – coming soon
- Cruise special assistance, my experiences so far
- Cruising with ADHD
Bathrooms:
Airports and Flying:
- Getting help at the airport as a disabled person
- What is the DPNA code?
- Airport and airline disability codes
- Airline meal codes and what they mean
- The Sunflower Lanyard
- Flying with medical luggage
- Medical luggage policies for Europe’s top 25 airlines
- Medical luggage policies for the worlds top 25 airlines
- The AENA hidden disability badge (Spain)
- Compression socks for flying
- How to book Ryanair and easyJet special assistance
- What is PRM assist?
Transport:
Medical and healthcare:
- What is the GHIC card?
- Flying with medical luggage
- Medical luggage policies for Europe’s top 25 airlines
- Medical luggage policies for the worlds top 25 airlines
Disability cards:
Allergies:
- What are equal eats allergy translation cards?
- Airline meal codes and what they mean
- Milk allergy travel bag essentials
- Free allergy translation cards
- Flying with EpiPens
Medication:
- Flying with ADHD medication
- Flying with EpiPens
- Travelling internationally with ADHD medication
- Flying with medical luggage
Toys and games:
- The best travel playsets that kids actually love
- Our favourite travel sensory toys
- Sensory travel toys for babies
- Toys to bring abroad with autistic children
- Toy storage pouches for travelling
Miscellaneous:
- The importance of learning phrases related to your disability when you travel
- How to set up Google maps accessibility feature
- How to prevent shower slips in hotels
Within each destination guide, you’ll also find guides specific to certain places (such as special assistance at Hong Kong International airport or Accessible transport in Thailand).
Find the destination guides here:
More disability travel guides are added regularly as we continue travelling. Sometimes, you will see a note that says “coming soon” beside an article name or title and this indicates that it is a planned post and should be live on the website before you know it.
Practical Travel Tips for Travelling With a Disability
- Contact assistance services early. Airlines, train operators and cruise lines often require advance notice to arrange support (usually at least 48 hours is best).
- Check accessibility details carefully. “Accessible” can mean different things in different countries. Always confirm room layouts, lifts and step-free access if mobility is important.
- Allow extra time for transfers. Boarding assistance, security screening and transport connections may take longer when accessibility services are involved.
- Bring essential equipment. Mobility aids, medical supplies and documentation should always be carried in hand luggage when flying. Contact your airline for their medical luggage policies.
- Research accessible attractions. Some museums, historic sites and tours offer step-free routes or adapted access that may not be obvious when booking.
Is the World Accessible for Disabled Travellers?
Accessibility varies enormously between destinations. Some cities have modern infrastructure designed with accessibility in mind, while others can present more challenges.
That doesn’t mean travel is impossible. It simply means that preparation becomes more important.
This hub is designed to help you understand what support exists, what challenges you might encounter and how to plan a trip that works for your needs.
Travel may look different when you have a disability, but it can still be meaningful, exciting and completely achievable.
For absolutely everything about travelling with a disability in one place, check out my disabled travel archives.
Continue Planning Your Trip With Autistic Children
- Find out about the help available if you are travelling through an airport
- Discover whether a cruise with an autistic child would work for your family
- Find out how to make travelling with ADHD manageable
- Learn more about the Hidden Disabilities Sunflower Lanyard
- Check out guides to all of the different destinations we have travelled to with autistic children
- Learn step-by-step how to set up the accessibility feature on Google maps
- Learn more about our favourite sensory toys for travelling
- Discover an app that helps you locate a playground anywhere in the world
- Always alerted at the last minute that the little one needs a toilet? Find a toilet anywhere with this app
Continue Planning Your Trip With an Allergy
- Learn about airline meal codes and what they stand for so you can be sure your meal is allergen free
- Find out what I pack in my babies allergy travel bag for travelling abroad
- Find out about flying with medical luggage and what you can and cannot travel with
- Print out some free allergy translation cards before you travel abroad
- Download the free eBook and learn some important phrases related to your allergy before you travel to another country
- Find out what to include on a doctors travel letter for flying with medication such as EpiPens
Continue Planning Your Trip as a Traveller With ADHD
- First, check out my travel guide for ADHD travellers for practical planning advice
- Learn what to include on a doctors letter for travelling with medication so you get your letter right the first time
- Find out more about flying with medical luggage and equipment and what extras you can bring for free
- Check out why you should learn important phrases related to your disability before you travel and download the free eBook with accessible travel translations from my guide
- Find out about the different codes airports and airlines use, especially disability codes
- Learn more about the DPNA code and what it means for travellers with hidden disabilities
- Find out more about the Sunflower Lanyard and how it can support ADHD travellers
- Learn more about getting help at the airport as someone with ADHD and how it can support your travel plans
- Find out how to use the PRM Assist app to book special assistance at the airport




