Flying with a food allergy can feel stressful, especially when you are relying on an airline, airport staff and complete strangers to help keep your child safe. That is why it is important to know about airline accommodations for flying with an allergy so you can plan the safest trip possible.

The good news is that many airlines do offer support for passengers travelling with food allergies, but what is available varies a lot depending on the airline, route and type of allergy.

Some airlines will allow pre-boarding so you can clean your seat area, some may make onboard announcements, and others may offer allergy-friendly meal options. However, very few airlines can guarantee a completely allergen-free flight.

Knowing what you can ask for before you travel makes a huge difference.

If you need help navigating the airport safely when you travel you can also book airport special assistance, and my guide to getting help at the airport explains what this is and how to book it.

Quick Wins About Accommodations For Flying With an Allergy

• Notify the airline as early as possible if someone you are flying with has an allergy
• Carry your EpiPens and medication in hand luggage
• Ask for pre-boarding to clean your seating area
• Wipe down tray tables, armrests and screens
• Bring your own safe food and snacks especially for longer flights
• Do not rely on airline meals being allergen-safe
• Ask cabin crew about onboard allergen policies
• Request buffer seating if available
• Bring a doctor’s letter if carrying medication
• Board with confidence and advocate clearly

Can Airlines Provide Allergy Accommodations?

Yes. Many airlines can provide accommodation for flying with an allergy but the type of support they offer can vary. There is no standard for those flying with allergies.

Common accommodations may include:

• pre-boarding for cleaning
• special meals
• nut-free meal requests (on some airlines)
• cabin crew awareness
• announcements to nearby passengers
• requests to avoid opening certain allergens nearby
• limited buffer zones around your seat
• assistance storing medication safely
• priority boarding where medically necessary

Some airlines are far more proactive than others, while some clearly state they cannot guarantee an allergen-safe environment.

This is why checking your specific airline policy before booking matters, because you want to be able to know what to ask for when it comes to accommodations when flying with an allergy.

Pre-Boarding to Clean Your Seat Area

This is one of the most useful accommodations for families travelling with allergies. When travelling with my daughter with a food allergy we would bring cleaning wipes in our hand luggage and use them to clean down anything she might touch during the flight.

Many airlines will allow early boarding so you can:

• wipe tray tables
• clean armrests
• wipe seatbelt buckles
• clean touchscreens and window areas
• remove visible food residue

This is especially helpful for peanut, tree nut, milk and egg allergies where contact reactions may be a concern.

Bring your own antibacterial or allergy-safe wipes, as airlines may not provide them.

Some airlines require this to be arranged in advance, while others allow it at the gate. We have had a mixed experience with this and have boarded first in the past but other times boarded as standard.

Asking Nearby Passengers Not to Eat The Allergen

Some airlines will support this request, especially for severe allergies. Actually, some airlines offer you this option upfront without you having to request this.

This may include:

• asking nearby passengers not to consume the specific allergen
• avoiding serving products containing the allergen nearby
• not selling products with the allergen in them at all
• asking passengers seated around you to avoid opening allergen-containing foods of their own
• creating a small “buffer zone” around your row

This is not guaranteed, and airlines usually describe it as a request rather than an enforceable rule.

Cabin crew cannot always control what passengers bring onboard themselves.

Still, asking politely often helps far more than people expect.

Can Airlines Make Announcements?

Sometimes, yes.

Some airlines may make an onboard announcement such as asking passengers to avoid opening nut products due to a severe allergy onboard. This tends to happen more often with peanut and tree nut allergies.

Policies vary widely:

• some airlines will do this routinely
• some will only do it on request
• some refuse entirely due to liability concerns
• some state announcements do not provide enough medical protection

It is worth asking in advance rather than assuming. Again, our experience with this has been mixed and we have found that on shorter flights the staff are more likely to make an announcement or stop the sale of allergen-contraining goods completely. On the other hand, we have been on flights where other peoples allergies have been announced but our daughters just ignored.

Will Airlines Ban Allergens Completely?

Usually no. Very few airlines will impose a full ban on allergen consumption during a flight. We have had this happen but only on short flights, roughly 2 hours from the UK.

Even airlines that no longer serve peanuts cannot control:

• food passengers bring themselves
• airport-purchased snacks
• cross-contamination from previous flights

Because of this, most airlines clearly state they cannot guarantee a peanut-free or allergen-free cabin.

This is frustrating, but realistic.

You should always travel assuming exposure is possible.

Allergy-Friendly Meals Onboard

Some airlines offer special meals, including:

• nut-free options
• dairy-free meals
• gluten-free meals
• egg-free meals
• vegetarian or vegan meals that may help avoid specific allergens

However, airline meals should never be treated as fully safe without direct confirmation. Cross-contamination can still happen.

For severe allergies, many families prefer to bring their own safe food instead of relying on inflight catering. This is often the safest option.

We also had a bad experience with Hainan Airlines where they brought our daughter a meal that on the packaging did not have milk in the ingredients, but staff then came over in a mild panic because the planes paperwork listed milk as an ingredient on that meal. Better safe than sorry.

Looking for allergy-friendly airline meals? I’ve put together a dedicated guide to airline allergy meal codes, covering PFML, NFML, ALML, SPML and other codes that may be relevant if you’re travelling with food allergies or intolerances, along with advice on airline allergy policies and cross-contamination.

Can You Bring Your Own Food?

Usually yes…and you should. Bringing familiar safe foods removes a huge amount of stress.

This is especially important for:

• children with severe allergies
• autistic children with safe foods
• children with ARFID or restricted diets
• long-haul flights
• unexpected delays

Always check destination customs rules if carrying food internationally, especially dairy, meat, fruit or fresh foods. There are many places where you cannot bring meat or dairy into the country from another country and you have to be very careful about this.

Shelf-stable snacks are usually easiest.

Carrying EpiPens And Medication

Always keep emergency medication in hand luggage. Never put it in your checked baggage.

This includes:

• EpiPens
• antihistamines
• inhalers
• steroid medication
• medical letters
• prescriptions

Many families carry more than one EpiPen, especially on long-haul routes. Actually, in the UK the standard prescription for EpiPens always has two EpiPens on it because it is widely accepted that this is the safest way to travel. In some situations, a doctor may prescribe you more if you are travelling for a while.

A doctor’s letter can help with airport security and reduces arguments at check-in. I have a guide that explains what to include on your medication travel letter so you can get it right the first time.

I also have a full guide on flying with EpiPens that helps explain exactly what to carry and how to travel with them safely.

See what I included in my baby’s allergy travel bag for travelling with a cow milk protein allergy.

Medical Luggage Accommodations For Flying With An Allergy

Depending on the airline, passengers with food allergies may also be entitled to an additional medical luggage allowance, allowing them to carry essential medication, medical equipment and allergy-safe food without it counting towards their standard baggage allowance.

I have a guide to flying with medical luggage and also have posts covering the top 25 European airlines’ medical baggae policies and the top 25 global airlines medical luggage policies.

Should You Contact The Airline Before Flying?

Absolutely. Do not leave this until airport check-in.

Contact the airline:

• when booking if possible
• again before travel
• again at online check-in if needed
• and remind staff at the gate

Be specific.

Instead of saying “my child has allergies,” explain:

• the exact allergen
• severity of reaction
• whether airborne exposure is a concern
• whether you need pre-boarding
• whether you are requesting announcements
• whether you need medication access during the flight

Clear requests get better results. We were always advised to tell every staff member we met from the gate until on the plane so that we were making as many people aware as possible.

Best Airlines For Food Allergy Support

Policies change regularly, but airlines often mentioned positively include:

• Emirates
• Qatar Airways
• Virgin Atlantic
• British Airways
• Jet2

Low-cost carriers may offer less formal support, so checking policy matters even more. Some of our best experiences travelling with a food allergy have been on Ryanair and easyJet.

Never assume all airlines handle allergies the same way.

Flying with a food allergy is less about hoping nothing goes wrong and more about building layers of protection. Pre-boarding, cleaning your seat, carrying safe food, having medication ready and speaking up early all make a real difference.

Most airlines will try to help, but they need to know before you arrive at the gate.

Start Learning About Airline Meal Codes

• Airline meal codes and what they mean
• What does CHML mean?
• What does VGML mean?
• What does HNML mean?
• What does DBML mean?
• What does ALML mean?

For an easy reference while travelling, download my (free) complete list of airline meal codes to help you identify the different special meal options available when booking a flight.

Continue Planning Your Trip With an Allergy

• Start at the beginning – learn about travelling with an allergy from my main guide
• Learn about airline meal codes and what they stand for so you can be sure your meal is allergen free
• Find out what is in my babies allergy travel bag so you can save yourself the headache of packing without a list
• Explore what it means to fly with medical luggage as an allergy travellers
• Download and print some free allergy translation cards before your trip
• Find out what Equal Eats allergy translation cards are and how to use them to travel safer
• Learn why it is important to learn important phrases related to your allergy before you travel and downloaed the free accessible travel translations eBook
• Figure out what to include on a doctors travel letter for medication so you can get it right the first time
• Find out more about flying with EpiPens so you can travel with confidence
• Airport special assistance links for airports around the world

Continue Planning Your Accessible Travels Using My Guides

You can click on each image to go directly to the guide for that topic.

The post Airline Accommodations For Flying With An Allergy appeared first on Autism Family Travel Guide.

Travelling with severe allergies adds an extra layer of planning, especially when your child relies on an EpiPen. Whether you are flying for a family holiday, a cruise, or a long-haul adventure, knowing how to safely travel with adrenaline auto-injectors can make the journey much less stressful.

The good news is yes – you can absolutely fly with EpiPens. But there are some important things you should do before you get to the airport.

This guide covers everything you need to know about flying with EpiPens, including airport security, airline policies, doctor’s letters, carrying medication abroad, and practical tips that make travelling easier.

Quick Wins Before You Fly With EpiPens

• Always carry EpiPens in hand luggage, never checked baggage
• Take at least two EpiPens per person
• Bring a doctor’s letter or prescription copy
• Check expiry dates before travel
• Pack safe snacks for flights and delays
• Wipe tray tables and armrests if allergens are a concern
• Inform the airline in advance if your allergy is severe
• Know how to access emergency help during the flight

Can You Take EpiPens on a Plane?

Yes – EpiPens are allowed in your hand luggage and should always travel with you in the cabin.

Do not place them in checked luggage.

Checked baggage can be delayed, lost, exposed to extreme temperatures, or inaccessible during the flight. If an allergic reaction happens mid-flight, you need immediate access.

Most airlines and airport security staff are very familiar with EpiPens, especially for children.

Do You Need a Doctor’s Letter?

Technically, many airlines do not require one for standard EpiPens, but I strongly recommend carrying one anyway.

A doctor’s letter can help with:

• Airport security questions
• Customs checks abroad
• Carrying liquid medication alongside the EpiPen
• Prescription-only medications travelling with you
• Controlled medications if your child also takes ADHD medication or other restricted medicines

Your letter should ideally include:

• Full name of the traveller
• Date of birth
• Medical condition (for example severe nut allergy or anaphylaxis risk)
• Medication name (EpiPen, Jext, Emerade if relevant)
• Dosage and prescription details
• Confirmation the medication must stay in hand luggage
• GP or consultant contact details

Some countries are stricter than others, especially in Asia and the Middle East, so paperwork matters. My guide to what to include in a doctors travel letter explains which countries accept a standard letter and which require a bit more information and detail before they approve you to travel with your medication.

How Many EpiPens Should You Travel With?

Most allergy specialists recommend carrying at least two EpiPens per person.

As a Brit, we can only get a prescription for two EpiPens in most circumstances. I do know that some people like to travel with more if they are going on a longer trip.

Delays happen. Lost bags happen. Unexpected reactions happen.

For cruises, remote destinations, or countries where replacing an EpiPen would be difficult, I would usually travel with extra backup pens.

Some families travel with three or four depending on destination and access to healthcare.

Going Through Airport Security

EpiPens can go through airport security without problems.

Keep them:

• In original packaging if possible
• With the prescription label if available
• Easy to access in your cabin bag
• Together with your doctor’s letter

You do not usually need to place EpiPens in the liquids bag because they are medically necessary items, but security staff may want to inspect them.

If travelling with liquid antihistamines, liquid medications, or specialist allergy-safe foods, tell security staff before screening. In some countries, you need a smaller bottle of antihistamine if it was not prescribed by a doctor and doesn’t have the pharmacy label on it or a doctors letter. This applies to countries which still have a limit of 100ml for liquids coming through security. Otherwise, you can bring the larger bottle of antihistamine.

Airport special assistance can also help reduce stress if your child struggles with queues or sensory overload. My guide to getting help at the airport explains all of this and how to book it.

Should You Tell The Airline?

Yes – especially for severe airborne allergies or previous anaphylaxis.

Some airlines can:

• Note the allergy on your booking
• Avoid serving specific allergens nearby
• Allow early boarding for cleaning your seating area
• Offer guidance on onboard food policies

Policies vary a lot between airlines.

Some will make announcements, some will not, and some cannot guarantee allergen-free cabins.

Never rely on the airline alone for safety.

Always bring your own safe food and emergency medication.

What About Airline Food?

Assume nothing.

Even if you pre-order meals, airline catering can change and cross-contamination is always possible. To learn more about the different meal codes assigned to airplane food and what they mean, my guide to airline meal codes is exactly what you need to read.

We always travel with:

• Safe snacks
• Familiar foods
• Backup meals for delays
• Allergy-safe wipes
• Water bottles purchased after security
• Antihistamines and EpiPens

This is especially important for autistic children who may already have a restricted diet alongside allergies.

Sometimes the safest option is simply not using airline food at all.

Keeping EpiPens at The Right Temperature

EpiPens should be stored below 25°C and protected from extreme heat or freezing.

That means:

• Do not leave them in direct sunlight
• Do not store them in a hot car
• Do not put them in the aircraft hold
• Be careful with beach holidays and hot destinations

Some families use insulated medication pouches when travelling to hot countries.

Just avoid freezing packs touching the pen directly.

Hotel and Destination Planning

Think beyond the flight.

Check:

• Nearest hospital or pharmacy
• Local emergency numbers
• Availability of replacement EpiPens abroad
• Translation cards for allergies if travelling internationally
• Restaurant allergy awareness at your destination

For countries where language barriers are significant, allergy translation cards are incredibly helpful. My guide to learning key phrases before you travel includes a link to Lonely Planet’s free eBook with accessible travel translations in 35 languages – each language includes a section about allergies. I also have a guide with a bunch of free allergy translation cards you can download and print before you travel. Beyond that, I found that Equal Eats translation cards are very high quality and can be bought as a hard plastic card or a printable that you can laminate.

Cruises and EpiPens

Cruises need extra planning.

Bring more medication than you think you need because replacing prescriptions at sea is not easy.

Tell the cruise line in advance about severe allergies. They usually have a medical form that they want you to fill out so that they have as much information as possible upfront.

Buffets can be difficult because of cross-contamination, so sometimes speaking directly with the dining team helps.

Always keep EpiPens with you during shore excursions too – not left in the cabin.

Flying With EpiPens FAQ

Flying with EpiPens is absolutely manageable, but it requires planning.

We do not leave the house – let alone the country – without checking where the EpiPens are first, and always check their expiry date too. The last thing you want is for it to go out of date while you are out of the country.

For families managing autism, food allergies, sensory challenges and restricted diets all at once, preparation is everything.

It is not about being over-prepared.

It is about making sure your child is safe so the holiday can actually feel like a holiday.

Because peace of mind travels too.

Continue Planning Your Trip With An Allergy

• Start at the beginning – learn about travelling with an allergy from my main guide
• Learn about airline meal codes and what they stand for so you can be sure your meal is allergen free
• Find out what is in my babies allergy travel bag so you can save yourself the headache of packing without a list
• Explore what it means to fly with medical luggage as an allergy travellers
• Download and print some free allergy translation cards before your trip
• Find out what Equal Eats allergy translation cards are and how to use them to travel safer
• Learn why it is important to learn important phrases related to your allergy before you travel and downloaed the free accessible travel translations eBook
• Figure out what to include on a doctors travel letter for medication so you can get it right the first time

The post Flying with EpiPens: What You Need to Know Before You Travel appeared first on Autism Family Travel Guide.

Traveling with food allergies can be daunting, especially when language barriers make it challenging to communicate dietary restrictions. Equal Eats offers a practical solution with their Allergy Translation Cards, designed to help individuals convey their food allergies clearly and effectively in various languages.

This is giving a whole new lease of live to people who have otherwise been restricted by their dietary limitations.

So, What Are Equal Eats Allergy Translation Cards?

Equal Eats provides double-sided cards that facilitate communication of food allergies in foreign languages. One side of the card displays the information in English for your reference, while the reverse side presents the same details translated into the target language. This format ensures that both you and the person reading the card can understand the conveyed information. There are currently a whopping 52 language available to purchase.

Types of Cards Available

Equal Eats offers two types of allergy translation cards to suit different preferences:

1. Physical Plastic Cards: Durable, wallet-sized cards that are convenient for on-the-go use.
2. Printable Digital Cards: Digital files that you can print at home, offering flexibility and immediate access.

Pricing for Equal Eats Allergy Translation Cards

As of now, the pricing for Equal Eats Allergy Translation Cards is as follows:

• Physical Plastic Cards: Prices start at £15.64, with some variations depending on customization options.
• Printable Digital Cards: Available for £8.23, providing a cost-effective and immediate solution.

Please note that prices are subject to change, and it’s advisable to check the Equal Eats website for the most current pricing.

Accuracy and Reliability

To ensure the highest level of accuracy, Equal Eats employs a comprehensive verification process for their translations which includes having them reviewed by native speakers to ensure they are perfect.

This rigorous process ensures that the translations are precise and culturally appropriate, providing confidence when communicating your dietary needs abroad.

By utilizing Equal Eats Allergy Translation Cards, travellers with food allergies can navigate dining experiences more safely and confidently, bridging language gaps and ensuring their dietary restrictions are understood, no matter where they are in the world.

Alternative (Free) Allergy Translation Cards

If you are looking to get holf of some allergy translation cards for free, I have a guide which links out to a whole bunch of allergy cards that I have found online for free. The free cards cover multiple food allergies in multiple languages and are a great start to build your collection of allergy translations for your travels.

Continue Planning Your Trip With An Allergy

• Start at the beginning – learn about travelling with an allergy from my main guide
• Learn about airline meal codes and what they stand for so you can be sure your meal is allergen free
• Find out what is in my babies allergy travel bag so you can save yourself the headache of packing without a list
• Explore what it means to fly with EpiPens and to fly with medical luggage
• Download and print some free allergy translation cards before your trip
• Learn why it is important to learn important phrases related to your allergy before you travel and downloaed the free accessible travel translations eBook
• Figure out what to include on a doctors travel letter for medication so you can get it right the first time

Continue Planning Your Trip With Autistic Children

• Always alerted at the last minute that the little one needs a toilet? Find a toilet anywhere with this app
• Find out about the help available if you are travelling through an airport
• Discover whether a cruise with an autistic child would work for your family
• Find out how to make travelling with ADHD manageable
• Learn more about the Hidden Disabilities Sunflower Lanyard
• Check out guides to all of the different destinations we have travelled to with autistic children
• Learn step-by-step how to set up the accessibility feature on Google maps
• Learn more about our favourite sensory toys for travelling
• Discover an app that helps you locate a playground anywhere in the world

The post What Are Equal Eats Allergy Translation Cards? appeared first on Autism Family Travel Guide.

When booking a flight, especially on long-haul journeys, you may notice the option to select special meals to suit dietary needs. Airlines use specific codes to identify these meals, helping to cater to various dietary restrictions, preferences, and religious requirements. Understanding these codes can help you ensure that you receive a meal that fits your dietary needs.

Download a copy of this list for free here.

Here’s a look at some of the most common airline meal codes and what they mean.

Vegetarian & Vegan Airline Meal Codes

These meals are designed for passengers following vegetarian or vegan diets.

VGML – Vegetarian Meal (Non-Dairy)

A VGML meal is designed for passengers who follow a strict vegetarian or vegan diet. These meals are free of meat, fish, eggs, and dairy products, typically featuring fruits, vegetables, legumes, and grains. It’s ideal for vegans or those who prefer plant-based meals.

Learn more about the VGML code and what it includes in my post dedicated to answering “What does VGML mean?“

VLML – Vegetarian Lacto-Ovo Meal

The VLML meal is suitable for vegetarians who consume dairy products and eggs. It does not include meat or fish but may contain ingredients like cheese, milk, yogurt, and eggs.

I have a seperate guide which breaks down what the VLML special meal code is and what food is likely to be included or excluded from a VLML meal on a flight.

VOML – Vegetarian Oriental Meal

Many people do not understand the difference between VOML and AVML, but there is one!

AVML stands for Asian Vegetarian Meal. An AVML is generally an Indian-style vegetarian meal and may contain dairy products.

VOML stands for Vegetarian Oriental Meal. A VOML is an Oriental or East Asian-style vegetarian meal.

I have a seperate guide which details more about the VOML airline meal code in detail for those who want to understand what is includes and when it should be available.

AVML – Asian Vegetarian Meal

This is offered more often in flights flying in or to/from Asia. AVML is an Asia vegetarian meal for those who want no meat but prepared in an Asian-style dish.

Learn more about the Asian Vegetarian AVML meal on flights.

VJML – Vegetarian Jain Meal

The VJML conforms to Jianism cultures, it has no meat, fish, eggs or dairy. It also contains no root vegetables.

Learn more about the Vegetarian Jain meal in my guide to the VJML special meal code.

VVML – Vegan Meal

Some airlines will label their fully vegans meals as VVML, but other times you may find it under VGML. Vegan meals are free from any animal products: they have no meat or anything in them that has come from an animal, including honey because it means keeping bees to collect their honey.

Learn more about the Vegan VVML meal code and find out if it is the right one for you.

RVML – Raw Vegetable Meal

The RVML airline meal code is used for a Raw Vegetable Meal. This special meal typically contains a selection of raw vegetables and may also include fresh fruit, salads and other uncooked plant-based foods. The exact contents vary between airlines and catering providers, so passengers with allergies or strict dietary requirements should check with the airline before travelling.

Religious Airline Meal Codes

These meals are prepared in accordance with religious dietary requirements.

HNML – Hindu Meal

The HNML is a meal option that conforms to Hindu dietary practices. These meals do not contain beef or beef products and are often vegetarian. However, some airlines offer non-vegetarian Hindu meals that may include lamb, chicken, or fish.

Learn more about the HNML meal code when flying in my guide to the Hindu airline meals.

KSML – Kosher Meal

A KSML meal is prepared according to Jewish dietary laws (kashrut). The food is typically certified by a rabbi and is sealed and labelled to ensure it complies with kosher regulations. Kosher meals are often provided with separate utensils and packaging.

Lean more about the Kosher meal in my more detailed guide to the KSML meal.

MOML – Muslim Meal

The MOML meal follows the dietary guidelines of halal, which are consistent with Islamic law. These meals exclude pork and alcohol and feature halal-certified meats such as chicken or lamb.

For more details about the MOML meal code used by airlines head over to my Muslim special meals guide.

Medical & Therapeutic Airline Meal Codes

These meals are intended for passengers with specific medical or therapeutic dietary requirements.

GFML – Gluten-Free Meal

A GFML is intended for passengers who are gluten intolerant or have celiac disease. This meal does not contain gluten, ensuring that it excludes ingredients like wheat, rye, barley, and any derivatives that contain gluten.

Learn more about the GFML meal code and travelling while eating gluten-free.

LSML – Low-Sodium Meal

For those monitoring their salt intake, LSML meals are prepared with minimal salt and typically omit highly processed foods. These meals are great for passengers with high blood pressure or those on a heart-healthy diet.

Learn more about the LSML meal code for Low-Sodium Meals.

LFML – Low-Fat Meal

Passengers concerned about fat intake can opt for the LFML meal, which contains lean meats, low-fat dairy, and limited oils and butter. These meals are often steamed or baked to reduce fat content.

Learn more about airline Low Fat Meals for those following a low fat diet.

DBML – Diabetic Meal

A DBML meal is designed for passengers with diabetes or those needing to manage blood sugar levels. These meals contain balanced portions of complex carbohydrates, proteins, and limited sugars, helping to maintain glucose control during the flight.

My guide to the Diabetic meal explains what the DBML code is and who can benefit from using it.

LPML – Low Protein Meal

The LPML airline meal code refers to a Low Protein Meal. This meal is intended for passengers who need to restrict their protein intake for dietary or medical reasons. The ingredients and amount of protein provided can vary between airlines, and passengers following a medically prescribed low-protein diet should check with their airline to ensure the meal is suitable for their individual requirements.

Learn more about the LPML airline meal in my guide.

BLML – Bland Meal

The BLML is for passengers who need to avoid spicy or highly seasoned foods due to medical reasons like digestive issues. These meals include simple, easily digestible ingredients, avoiding strong flavours, spices, or fatty foods.

Learn more about an airline BLML Bland Meal and who this type of special airline meal is suited to.

LCML – Low-Calorie Meal

The LCML is just as it sounds, it is a meal prepared to be low in calories. It is for people who want to restrict their calorie intake and most of the time the meals are about 400 calories.

Learn more about the LCML meals and what to expect in my guide to Low Calorie Airline meals.

NLML – No-Lactose Meal

This meal can either be low in lactose or contain no lactose, be sure to check as it seems to differ between some airlines.

I have a guide that breaks down what the NLML meal is and who it is suitable for.

HFML – High in Fibre Meal

These meals under HFML are as they say – high in fibre for those who eat a diet of high-fibre foods. It is important to eat fibre, especailly when you are travelling because it helps you keep a healthy gut.

Learn more about the HFML airline meal from my guide.

PRML – Low Purine Meal

The PRML airline meal code refers to a Low Purine Meal. It is designed for passengers who need to limit foods that are high in purines, which may include certain meats, organ meats, seafood and other high-purine ingredients. Meal contents vary by airline, so passengers following a medically advised low-purine diet should confirm the suitability of the meal before flying.

Learn more about the PRML low purine airline meal.

Allergy-Related Airline Meal Codes

These codes are most relevant for passengers travelling with food allergies or intolerances.

NFML – No Fish Meal

The NFML airline meal code may be used for a No Fish Meal. It is intended for passengers who want a meal that does not contain fish, although this does not necessarily mean that shellfish or other seafood allergens are excluded. As definitions and availability can differ between airlines, passengers with fish or seafood allergies should contact the airline to discuss ingredients and cross-contamination risks.

Learn more about the NFML airline meal in my dedicated guide.

PFML – Peanut-Free Meal

The PFML airline meal code may be used to identify a Peanut-Free Meal. It is intended for passengers who need to avoid peanuts, although availability and the exact meaning of this code can vary between airlines. Ordering a peanut-free meal does not necessarily mean the aircraft or catering environment is completely free from peanuts or cross-contamination, so passengers with a peanut allergy should contact the airline directly about its allergy procedures.

Learn more about the peanut-free PFML meal offered by airlines in my guide… and if you are travelling with a peanut allergy then you need to know about the PNUT SSR code.

ALML – Allergen Meal

Some airlines might use the ALML code to tag their meals. If this is used it means that it is for a passenger with an allergy and should be totally free of that allergen.

Learn more about the airline ALML allergy meal in my guide.

Travelling with a food allergy? Some airlines offer allergy-related meal codes, such as PFML (Peanut-Free Meal), NFML (No Fish Meal) and ALML (Allergen Meal), although availability varies. Read my complete guide to airline allergy meal codes to learn what these codes mean, how they differ from allergy SSR codes and what to expect before you fly.

Cultural & Regional Airline Meal Codes

These meals reflect particular regional cuisines rather than dietary or medical requirements.

OBML – Japanese Obento Meal

The OBML airline meal code refers to a Japanese Obento Meal, also known as an obento or bento-style meal. It typically features a selection of Japanese dishes presented in separate portions and may include rice, vegetables, fish, meat and other traditional Japanese foods. The exact meal will depend on the airline, route and catering provider.

Learn more in my guide to the OBML Japanese Obento Meal.

JPML – Japanese Meal

The JPML airline meal code refers to a Japanese Meal. It is generally used for a Japanese-style special meal and may include dishes such as rice, fish, meat, vegetables and other foods commonly associated with Japanese cuisine. The exact contents vary depending on the airline, departure airport and catering provider.

My guide to the JPML meal code explaines more about the Japanese special meal.

ORML – Oriental Meal

The ORML airline meal code refers to an Oriental Meal, a term traditionally used by some airlines and catering systems for an Asian-style meal. It may feature rice, noodles, vegetables, meat or fish prepared with Asian-inspired flavours and seasonings. As the term covers a broad range of cuisines, the exact contents can vary considerably between airlines and routes.

Learn more in my guide to the ORML meal code.

Children’s Airline Meal Codes

Meals designed specifically for babies and children.

JNML – Junior Meal

The JNML seems to be similar to the CHML and is used to recognise a meal for a child or junior.

There are actually more codes that are used by mostly by specific airlines for really niche meals. You can read the Wikipedia post about airline codes here.

CHML – Child Meal

For young travellers, a CHML meal is designed with children’s tastes in mind. These meals are often simpler and more familiar, including foods like pasta, chicken, or sandwiches, and typically come with a small treat or snack that kids enjoy.

I have a post dedicated to explaining what the CHML meal code is with airlines, what it includes and who can use it.

BBML – Baby Meal

The BBML is a pre-packaged meal for infants, usually consisting of baby food jars and formula or milk. Parents traveling with babies can request this meal to make feeding time during the flight more convenient.

Learn more about what to expect from a BBML baby meal on a flight.

Lifestyle & Preference Airline Meal Codes

These are selected based on personal preference rather than a medical, religious or ethical requirement.

FPML – Fruit Plate Meal

An FPML is ideal for those who prefer or require a light, refreshing meal consisting entirely of fresh fruit. It’s a simple, healthy option often chosen by passengers with digestive issues or those who prefer a natural, low-calorie meal.

Learn more about the FPML Fruit Platter meal on airlines.

SFML – Seafood Meal

The SFML is for people who prefer to eat fish or seafood meals. The SFML meal may be suited to pescatarian travellers.

Learn more about SFML airline meals in my guide.

Special Occasion Airline Meal Codes

Meals provided for celebrations rather than dietary needs.

CLML – Celebration Cake Meal

The CLML is for special occasions! Sometimes an airline will have a cake ready for someone celebrating a special occasion such as a birthday or anniversary.

Learn more about the CLML meal code used by airlines.

Airline Special Meal Requests

Not every meal fits into a standard category.

SPML – Special Meal

The SPML meal code may be used on a passenger booking to indicate that they have ordered a special meal… but it does not refer to a specific diet or set of ingrediants.

Learn more about the SPML special meal in my guide to SPML.

Learn more about the RVML meal code in my dedicated RVML meal code guide.

Please consider downloading my free list of these codes so you can print it and double-check the meal codes on your booking but again when you are on the plane – especially if you are travelling with a food allergy.

How to Request Special Meals

To request one of these meals, you can select the option when booking your flight, or you can contact the airline directly, usually at least 24-48 hours before departure. Most airlines accommodate a wide range of dietary needs, so it’s important to communicate your preferences early to ensure the right meal is prepared for your journey.

Choosing the right meal when flying can make your journey more enjoyable, especially if you have dietary restrictions or specific preferences. Knowing the different codes can help you navigate the options available and ensure you have a meal that suits your needs or is safe for you if you have a food allergy. Be sure to check with your airline, as not all airlines offer every type of meal listed here, but most will have common options like vegetarian, gluten-free, or kosher meals.

Unsure which airline special meal to order for your child? My guide to child vs baby airline meal codes breaks down each one and who it is best suited for.

Continue Learning About Airline Codes

The MEDA airline code is just one of several Special Service Request (SSR) codes airlines use to record a passenger’s medical, disability or assistance needs. Other codes can indicate wheelchair assistance, reduced mobility, visual or hearing impairments, travelling with an assistance dog, or other support requirements. There are even codes for which type of meal you want to order and many other codes used within the airport and by airlines.

Understanding these SSR codes can make it easier to check that the right assistance has been added to your booking. You can explore my guides to airline SSR disability codes to learn what the different codes mean, when they are used and what support you may need to arrange before you fly.

• Airline and airport codes and what they mean
• Download a copy of all of the airline SSR disability codes for free
• Download a list of all of the airline meal codes for free
• Learn which airline meal codes are for travellers with allergies
• What does DPNA mean?
• What is the airline MEDA code for?
• Airline medical meal codes for medical needs

Continue Planning Your Trip With an Allergy

• Start at the beginning – learn about travelling with an allergy from my main guide
• Learn about airline meal codes and what they stand for so you can be sure your meal is allergen free
• Download and print the list of airline meal codes for free for your reference
• Learn about the types of accommodations airlines can make for travellers with allergies
• Find out what is in my babies allergy travel bag so you can save yourself the headache of packing without a list
• Explore what it means to fly with medical luggage as an allergy travellers
• Download and print some free allergy translation cards before your trip
• Find out what Equal Eats allergy translation cards are and how to use them to travel safer
• Learn why it is important to learn important phrases related to your allergy before you travel and downloaed the free accessible travel translations eBook
• Figure out what to include on a doctors travel letter for medication so you can get it right the first time
• Find out more about flying with EpiPens so you can travel with confidence
• Airport special assistance links for airports around the world

Continue Planning Your Accessible Travels Using My Guides

You can click on each image to go directly to the guide for that topic.

The post Airline Meal Codes & What They Mean appeared first on Autism Family Travel Guide.

Packing a changing bag for a baby with an IgE-mediated allergic response to cow’s milk protein takes extra care and attention. While you still need all the regular baby essentials, it’s crucial to be prepared for any allergic reactions and have everything on hand to keep your little one comfortable and safe. Here’s a look at what I pack in my baby’s changing bag to cover all bases.

Just to note, she has not yet received her EpiPen so I’ve not listed this as one of my essentials. Update: we now have her 2 epipens and they are part of our every day essentials and travel essentials.

1. Antihistamines: Piriton and Piriteze

I always carry Piriton (Chlorphenamine) or Piriteze (Cetirizine) to manage any potential allergic reactions. These are fast-acting antihistamines that help reduce symptoms like swelling, itching, and breathing difficulties. Having these in the bag ensures I’m prepared if my baby accidentally consumes something with cow’s milk protein. Piriton was the recommendation given to us by NHS 24/7, and Piriteze was recommended by our family GP. Both can be taken at the same time. I also carry:

• Two Medicine Syringes: I pack two to avoid cross-contamination and ensure I have a spare if one gets misplaced or dirty. My son’s also have an intolerance to milk so I’ve brought two incase more than one child beings to have a reaction at the same time.
• Medicine Spoon: Just in case it’s easier to administer the liquid this way, depending on how my baby is feeling. This is also a third option incase all of our children begin to react.

Buy Piriteze on eBay.

Buy medicine syringes on eBay.

2. Gaviscon Infant

As my baby also experiences reflux, I keep Gaviscon Infant in the bag. It helps soothe and manage her symptoms, especially after feedings. This is particularly important when she’s fussy or uncomfortable, so I always ensure it’s close at hand. If we do not include this in the bottles for my baby, she will throw up. So it is a must -have for us.

Buy Gaviscon Infant on eBay.

3. Diapers and Diaper Bags

Of course, no changing bag is complete without the essentials: diapers and diaper bags. I usually carry about five to six diapers, which can last us for a day out, and diaper bags to safely dispose of them. The diaper bags are also good for picking up and throwing away any items we come across which could cause an allergic reaction – like empty wrappers or dropped chocolate at the park.

Buy diaper bags on eBay.

4. Teething Granules

Teething granules are a lifesaver when she’s teething, as they provide gentle relief from gum pain. These are homeopathic and work well for us, so I keep a few sachets in her bag at all times. I also have been told so many times that her fussiness and red face is due to teething, so at least if I have these I can also try them if she begins to feel upset.

Buy teething granules on eBay.

5. Baby Wipes

Whether for cleaning up after diaper changes or dealing with spills, I always have a pack of baby wipes. They’re versatile and essential for keeping everything tidy and hygienic. It will be handy to have these while we are on the go to try to keep our hands as clean as possible if we snack on something with milk ourselves.

Buy baby wipes on eBay.

6. Hand Sanitiser

For my hands, I carry a small bottle of hand sanitizer to ensure cleanliness after diaper changes, especially when there isn’t immediate access to soap and water. I will also be using this after touching surfaces in public.

Buy travel-sized hand sanitisers on eBay.

7. Baby Spoon

I bring along a baby spoon for feeding her safe snacks or meals. As she has a cow’s milk protein allergy, it’s essential that I feed her with utensils that I know are clean and free from allergens. It has also been nearly impossible to find toddler-safe cutlery when we eat out during our travels.

Buy baby spoons on eBay.

8. Bum Cream

Diaper rashes can happen anytime, so I always pack bum cream to keep her skin protected and moisturized during diaper changes. Her nappy rash is much worse whenever she comes into contact with milk, just like her face and body. So this cream will double-up as a way to soothe those red, hot patches of skin if she consumes milk.

Buy baby bum cream on eBay.

9. Snack Clip

I pack my baby’s safe snacks (allergen-free) in resealable bags or containers, and I always have a clip to seal them securely. This helps keep her snacks fresh and prevents them from spilling inside the bag.

Buy snack clips on eBay.

10. A Change of Clothes

Accidents happen! I always include at least one extra set of clothes in case she spills food, has a blowout, or gets messy during the day. This is also important incase she does happen to get milk-foodstuffs on her clothes. At least we can change them to keep her safe.

11. A Wet Clothes Bag

We always travel with a clothing bag that can hold wet clothes inside without soaking everything else in the bag. This is important incase she does get milk on herself, or if she throws up from consuming milk.

Buy a wet clothes bag on eBay.

12. Allergy Translation Cards

I have began to purchase allergy translation cards for the places we will be visiting. Some are printed on plastic and are the size of a credit card, others I print out myself and laminate. I also keep a copy of common phrases and terms related to her allergy so I can refer to it any time I need. Learn more about some free allergy translation cards I have found here.

Packing for a baby with a cow’s milk protein allergy means being organized and ready for any situation. Along with everyday baby necessities, having antihistamines, medical tools, and safe snacks ensures that I’m always prepared to manage her allergy and keep her happy and healthy while we’re out. Having this bag packed and ready to go gives me peace of mind, knowing I can handle any allergic reactions and keep her comfortable on the go. I need to re-pack and prepare this for every trip we take because my ADHD and autistic brain cannot remember what is in the bag after about a day!

Continue Planning Your Trip With An Allergy

• Start at the beginning – learn about travelling with an allergy from my main guide
• Learn about airline meal codes and what they stand for so you can be sure your meal is allergen free
• Explore what it means to fly with EpiPens and to fly with medical luggage
• Download and print some free allergy translation cards before your trip
• Find out what Equal Eats allergy translation cards are and how to use them to travel safer
• Learn why it is important to learn important phrases related to your allergy before you travel and downloaed the free accessible travel translations eBook
• Figure out what to include on a doctors travel letter for medication so you can get it right the first time

Continue Planning Your Trip With Autistic Children

• Find out about the help available if you are travelling through an airport
• Discover whether a cruise with an autistic child would work for your family
• Find out how to make travelling with ADHD manageable
• Learn more about the Hidden Disabilities Sunflower Lanyard
• Check out guides to all of the different destinations we have travelled to with autistic children
• Learn step-by-step how to set up the accessibility feature on Google maps
• Learn more about our favourite sensory toys for travelling
• Discover an app that helps you locate a playground anywhere in the world
• Always alerted at the last minute that the little one needs a toilet? Find a toilet anywhere with this app

The post Milk Allergy Baby’s Travel Bag EssentialS appeared first on Autism Family Travel Guide.

Allergy Translation cards that are reliable and guaranteed to be correct are quite expensive, so I have put together a list of the different free allergy translation cards that I have found so you can manage your travel budget.

Lonely Planet Accessible Travel Phrasebook

This free downloadable e-book by Lonely Planet includes allergy terminology for 35 languages. Learn more about the e-book here: Lonely Planet Accessible Travel Phrasebook.

Broker Fish Allergy Cards

Broker Fish have created 8 different types of allergy cards in six different languages. Each of them is available to download for free. I was happy to see that one of the language is Thai, as most of the freebies I have found only have European languages available. Get your cards here: Broker Fish Allergy Cards.

Allergy Action Cards

Allergy Action have created a bunch of downloadable cards that you can print or save on your phone. The cards cover common allergies and popular languages and you can get your copy of the cards here: Allergy Action downloadable allergy cards.

Food Allergy Cards App

This app seems to be marketed as being free, but it is only free in English, French and Russian and the rest you pay for. The price is low compared to the actual physical cards and it was under £2, but it is not clear if that is cost per language or if it is a monthly subscription that opens all languages.

Download the Food Allergy Cards app on iOS: iOS App

Download the Food Allergy Cards app on Android: Android App

Have you come across any other handy resources for allergy translations?

Continue Planning Your Trip With An Allergy

• Start at the beginning – learn about travelling with an allergy from my main guide
• Learn about airline meal codes and what they stand for so you can be sure your meal is allergen free
• Find out what is in my babies allergy travel bag so you can save yourself the headache of packing without a list
• Explore what it means to fly with EpiPens and to fly with medical luggage
• Find out what Equal Eats allergy translation cards are and how to use them to travel safer
• Learn why it is important to learn important phrases related to your allergy before you travel and downloaed the free accessible travel translations eBook
• Figure out what to include on a doctors travel letter for medication so you can get it right the first time

Continue Planning Your Trip With Autistic Children

• Find out about the help available if you are travelling through an airport
• Discover whether a cruise with an autistic child would work for your family
• Find out how to make travelling with ADHD manageable
• Learn more about the Hidden Disabilities Sunflower Lanyard
• Check out guides to all of the different destinations we have travelled to with autistic children
• Learn step-by-step how to set up the accessibility feature on Google maps
• Learn more about our favourite sensory toys for travelling
• Discover an app that helps you locate a playground anywhere in the world
• Always alerted at the last minute that the little one needs a toilet? Find a toilet anywhere with this app

The post Free Allergy Translation Cards For Travelling appeared first on Autism Family Travel Guide.